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3 weeks of regular eating!
So one of my biggest dysfunctions is not eating regular meals. This leads me to binge eat every 3/5/7 days on takeaway and thus end up putting on weight.
Today I reached 3 weeks of eating regularly and on top of that I've lost 2lbs this week. I've gone from 18st9 to 18st5. It isn't much but it's a start. |
:cp: that's awesome! Keep at it!
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That awesome! Keep going, you're doing great :)
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Recognizing where the problem lies is a great victory. Congratulations!!!
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Fantastic!!!
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That's wonder! You got this! ;)
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Not much? I disagree! You've found what works for you, that is a great victory. Keep rocking! :carrot:
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:cheer2: :goodluck:
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That's awesome! Good luck with your further weight loss :)
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Awesomeeeee!!
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Well done! Good luck with the journey, you got this!!
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