Today I celebrated as I got on the scale!

I started at 304 lbs a couple of months ago and through diet and exercise I have gotten myself down to 280 today! I am so excited and I just had to share this with all of you! My husband is going to go nuts when he hears!!

Yay!

Congrats!!!

Way to go! Your efforts are paying off!

yay that's awesome! what kind of plan are you doing?

Congratulations; that's so great! Keep up the good work!

Keep it up!! Great job!! Best of luck with your continue efforts!!

Awesome work!!!

Congratulations!! That is great progress!

Wonderful news! Thanks for posting your joy!

~Molly

Thanks everyone

As for my plan, I just use MyFitnessPal to keep under 1500 calories and then I cycle for 30 minutes on the stationary bike at the Y for 30 minutes 3 times a week. That's all. I eat yogurt and salads and chicken patties and grilled cheeses and oatmeal mostly.

Thirty pounds down! I'm going a bit slower than I'd like because I got bronchitis and was bedridden and couldn't exercize and got a bit off plan. I did make it though and I am proud of myself!!