I went for my run this morning, after much self-coaxing, and I was fast! Well, not objectively fast, but I've been slowing down as I've gained weight. A few years ago a 10:30 minute mile was normal, then 11, then 12. You get the idea. But this morning either my phone was lying or I ran 3.5 miles in 34 minutes. And it felt great!

Also it was my usual route, so even if my phone lied, there was a definite improvement in pace.

Congratulations! Its always exciting to see a speed improvement, especially on a day when it was difficult to get out the door. Its great to see the results of your hard work off the scale too!

Woo hoo aren't you glad you went?....wonderful job!

Whoo hoo, Speedy, well done!!!

Good for you!