I am on day two of my first week going to the gym. Its been pretty rough the last couple of days since I am not used to being active, but I know it will all be worth it in the end.

Ive spent two consecutive days for 30 minutes each doing some sort of cardio workout. I am proud of this small achievement These half hours were while on higher resistance levels too.

I start my first day of personal training on Monday, and I am excited to begin!

Bravo!!! Keep up the good work!

Woohoo! Keep it up!

Just remember, the more you exercise, the easier it will get! I was like you, going from nothing to 30 min a day. I found that by the 3rd week I was starting to "crave" exercise--I couldn't wait to leave work every day and do something active.

The first week is rough, but it will take less than a month for it to feel like a routine.

Good Luck! You got this

Thank you Yea I am excited to begin hitting the weights becuase I know that is where Ill really see the results.

Great job!! YOU are doing awesome!! Keep on,keeping on!! Enjoy your many gym days fill with joy and the new you!!

Yay, go you! So good that you're sticking with it, going to the gym is something I really wish I could afford right now! (maybe eventually!) But I've found a really good walking route so I'm happy with that small thing, heh!