Holy (insert expletive here)! I just achieved my goal of a 30 minute sustained jog! I didn't know I had it in me! All of this time I've been stopping out of laziness at 10 minutes without pushing through my barriers. Admittedly, I did go at a slower pace today than usual: 4.6 kms (2.8 miles)/8 mins per km where I'd usually be at at 9 or 10.
I downloaded an app called Run Keeper and with it I used the free fat burner exercise plan. Today, the second day, was a 30 min sustained pace. Since I've been exercising for 4 months, I decided the 30 mins should be a jog. I've never felt so proud of myself when the app beeped and said my target was completed. I threw my arms up as I was jogging and cheered!
Sorry if that's a whole lot of blah. I'm just so excited (and my legs are burning! LOL)
I'm feeling the after effects today though. My hips hurt so bad lol It was my first time running on concrete too, so I know it's only my body getting used to it.
) with my partner's step-dad which takes him, at 6ft something, an hour. Translation, I'll do it in an hour and a half to 2 hours when I'm fit! That and I'm starting to train for a 5k fun run in November and, I think, a 10-15k run in December. It's great to know I could (hypothetically) do the 5k fun run tomorrow and go all the way 
)