I'm not even half way from my goal, but i wanted to share this pictures, cause i'm proud. My weight loss journey started oct 2010 my weight was 264 pounds.

Click de links, pictures are big.



And since then

http://miproyectofitness.com/images/...agosto2011.JPG

In the last picture my weight is 213, but after that i was on vacation and then sick getting lots of medicine and not doing exercise, i wet up to 229.6 but today my weight is 221.76 but looking almost the same

What a difference! U look fantastic. Keep up all the hard work and motivation and u will reach ur goal. What kinda plan r u doing?

Huge difference you look great keep up the good work!

Hi, thank you both =)

Well at the begining i was counting calories and eating clean foods. Whole bread, oats, veggies and lots of chicken breasts. But as i wanted to regulate my insuline and glucose level, started in november the CKD (Cyclical ketogenic diet, by Lyle McDonald), stoped it during vacactions and when i was sick, but started on it last week again.

I lift weights 5x/week and do cardio 5-7x/week

You look great!!

Looking good!!!

you look brilliant! Well done!!

A pure incentive you are!