Well done, all of you! I finished up the C25K program in October and can attest that it really does take you from couch to 5K. I never thought I'd be able to run more than a mile in one go. I was terrified to jump from week 6 to week 7, but I covered up the distance logger on the treadmill, ran until I didn't think I could go any further, and realized to my total elation that I'd already gone 2.5 miles!
Trust me, you'll be so enormously pleased with yourselves after you've completed week 9! Keep up the great work!!!
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