I just started this diet and Im excited. Anyone heard about this diet? I lost 11 lbs in 4 days. I started 1/3/11 at 287 and 1/7/11 I am 276. I have yet to weigh in; however it is a focus and a transition. You press on these metal beeds and rotate forward 40x every odd hour. Then you do some sort of Chi breathing 4x. It deals with your hypothalmus. Let me know!
