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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 03-07-2010, 11:28 AM   #1  
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Talking First week was amazing!!
I started this journey last Sunday at 214 lbs. and a 51" waist. Through the week I stopped drinking soda and changed my diet to be more healthy and cut out junk food. I watched my portions and worked out for an hour a day m-f. The hard work has paid off...

I am now at 205 and a 47" waist. It is an amazing feeling. I am still a long way from my goal of 150 lbs but I feel like I can accomplish it and I am feeling great.

Just wanted to share my first week success story!!! Thanks for reading and good luck to everyone out there trying to reach their goals!!

Steph
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Old 03-07-2010, 11:49 AM   #2  
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That's pretty incredible! It's amazing how much progress you've made in only a week - geez! Keep up the great work.
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Old 03-07-2010, 01:44 PM   #3  
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Congratulations! Getting through the first week is always a bit hard, but once you make it through and see results, it makes it that much easier to keep going! Good job!
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Old 03-07-2010, 01:55 PM   #4  
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Great results for the 1st week.. Keep going.. Good Luck..
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Old 03-07-2010, 02:51 PM   #5  
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Great Work!!!
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Old 03-07-2010, 10:27 PM   #6  
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wow such a great loss in one week, thanks for the motivation, it so hard to start exercising heheh
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Old 03-09-2010, 09:19 AM   #7  
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Great Job!!
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Old 03-09-2010, 09:57 AM   #8  
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Awesome! That's so great

Well done!!
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Old 03-09-2010, 10:22 AM   #9  
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Awesome!
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Old 03-09-2010, 10:31 AM   #10  
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your doing great!!!
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Old 03-09-2010, 12:21 PM   #11  
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Old 03-09-2010, 07:44 PM   #12  
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good job, i know how it feels =] !
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