20lbs so far!
 

20 lbs in 7wks. Not 10% but a good round number to celebrate.
Thanks for all the posts. I don't say much but read a lot.

Congrats on a great start!

20lbs in 7 weeks what are you doing????? tell me your secret lol!

Wonderful! :cheer: :cheer: :)

:woohoo:

Thanks for all the positive responses. My secret so far is meats and lots of vegetables. I stay away from simple starches such as bread, pasta, corn meal and potatoes. When preparing a meal it is typically 1/3 meat and 2/3 vegetables. Walking a lot has also been beneficial. Yesterday I walked 3 miles over 4 sessions. It is helpful walking on work breaks, at lunch and sometimes after work. Yesterday's 3 miles was about a mile more than usual but feeling strong at the end of the third mile is encouraging me to strive for 3 more often.
I just had to move up one more notch on my belt to keep my pants up. :D 3 so far. Maybe a new belt and clothes in my future.

I hope this helps.

Way to go!!!

Dude, That's Awesome!!!
 

Keep up the good work. Congrats.:bravo:

Fabulous! Way to go!

Keep on trucking....

Great job! what an incredible start to your new and improved, healthy lifestyle. Makes you want to stick with it!

Wow! I'm so impressed. Congratulations! I was looking for some re-inspiration in the forum and I found it.

Good for you - that's 20 pounds closer to your goal - you seem to have a good plan and the determination to carry it out.

Keep up the good work - keep us all posted so we can celebrate with you and draw strength from your victories!

:joker: WooHoo!!!

WOW congrats on such a great start!