Register FAQ Calendar Today's Posts Search

Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

Reply
 
Thread Tools
Old 07-07-2008, 04:40 PM   #1  
Junior Member
Thread Starter
 
John89's Avatar
 
Join Date: Jul 2008
Posts: 21

Default Yay only one week in and I reached my first goal
My overall goal is to get to 190 I started at 220. I am proud to say I am down to 210 I have way more energy and my clothes fit much better I can't wait to see the next 20lbs off.
John89 is offline   Reply With Quote
Old 07-07-2008, 04:57 PM   #2  
Junior Member
 
Raemie's Avatar
 
Join Date: Jun 2008
Posts: 20

S/C/G: 155/150/125

Height: 5ft 6
Default
you lost 10lbs in one week?
Raemie is offline   Reply With Quote
Old 07-07-2008, 05:11 PM   #3  
Junior Member
Thread Starter
 
John89's Avatar
 
Join Date: Jul 2008
Posts: 21

Default
Yes I did, ofc I cut cold turkey all junk cut my calorie intake to like 1500 and excerise an hour a day.

this is all from you know 3000 or so cals a day and sitting on my *** for the last 19 yrs.
John89 is offline   Reply With Quote
Old 07-07-2008, 05:23 PM   #4  
Gone, baby, gone
 
staja's Avatar
 
Join Date: Apr 2008
Location: Sunapee, NH
Posts: 334

S/C/G: 274/212.6/134

Height: 5'1"
Default
Congratulations on your loss, John!

I am a little concerned, though - 1500 seems like it may be a little low for a young man, especially with the amount of exercise you've been doing. What does your new daily intake look like? Also, how tall are you?

Anyway, congratulations again! Sometimes I wish I had a metabolism like most guys!
staja is offline   Reply With Quote
Old 07-07-2008, 05:40 PM   #5  
Junior Member
Thread Starter
 
John89's Avatar
 
Join Date: Jul 2008
Posts: 21

Default
Heres the average day

Breakfast A bowl of either Fiber One or Cheerios and a piece of fruit

Lunch Some form of chicken with a large amount of veggies

Snack at some point is a Piece of fruit


Dinner what ever the family is eating.

To be completely honest I was concerned at first too I was always hungry and wanted food. Now I'm not all that hungry and mostly the reason I cut the calories so drastically is because I have no metobalisim.
John89 is offline   Reply With Quote
Old 07-11-2008, 04:49 PM   #6  
Michelle the Vegan
 
Mrs Snark's Avatar
 
Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,410

S/C/G: >207/under goal/150

Height: ~5'9" of Snark
Default
Congratulations, it sounds like you feel so much better! Way to go!
Mrs Snark is offline   Reply With Quote
Reply


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 07:28 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.