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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 01-11-2008, 08:01 PM   #1  
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i have lost 6 lbs in 5 days. and i really havent did anything. just dranking green tea 2 to 4 times a day. i think everyone shoud try this.
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Old 01-11-2008, 08:05 PM   #2  
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Congraduations on the six pounds. Unfortunately I bet you're going to find out you're going to need to do a lot more than drink tea before it's all over with. Btw welcome to the board!
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Old 01-12-2008, 11:04 AM   #3  
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I Know. But This Is Good For Me For Now. Can You Tell Me, How To If I Half To Change My Weight Tracker Everytime I Lose Weight? I'm Finding This Site Kinda Hard To Use.
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Old 01-13-2008, 09:38 PM   #4  
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That's awsome weight loss. Keep up the good work!
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Old 01-16-2008, 04:44 PM   #5  
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Congrats on the weight loss. I've heard though that the first lbs dropped is usually water weight. Don't quote me on that though LOL. Anyway good luck to you and welcome to the board!
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Old 01-17-2008, 10:48 AM   #6  
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I Thank You All For The Comments. I'm Down 8. I Plan On Starting To Work Out This Week. I See A Thing On Tbn I'm Going To Do. This Is The Website If You Would Like To Check It Out.
12minutemakeover.com 12 Min. Of Cardio A Week Really Works For Me.
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Old 01-23-2008, 02:12 PM   #7  
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thats a good weightloss for your first week! Good job!! keep it up!!
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Old 01-28-2008, 09:41 AM   #8  
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Good job! I bet if you exercise and watch the calories, the weight will continue to drop off!

Good luck!! Keep everyone posted!
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Old 02-06-2008, 08:17 PM   #9  
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Thank You Once Again. I Am Having A Hard Time Just Trying To Do A Workout. But With God All Things Are Possible. So I Will Keep Moving On. I Just Hate To Do It. But Good Luck To All Of You. Love You All. God Bless!
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Old 02-07-2008, 07:57 AM   #10  
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Hey Piperc - welcome back! Haven't heard from you in a while. You sound a little down. Don't beat yourself up too much on the workout front. Remember, this whole thing is a "lifestyle" change. It takes time. It's not going to be overnight for anyone. I realize that. So, if your just watching what you eat and not getting the exercise you would like, here's some suggestions that have worked for me (FYI - I hate exercise too!):

1) Start sloooowwwww....10 min. on bike, eliptical or just a 10 min. walk 1st thing in morn.

2) gradually build up to 20 min. cardio (your body will let you know when it's ready)..you may actually be surprised to find that these 10 min. workouts actually get easy after a couple of weeks, but are quite effective. (you don't have to hurt to see results...)

3) use any opportunity to get that extra umph in (ex. park car far away from grocery store entrance; take stairs whenever you can, etc.

Glad to see you back here. How's things going with your diet? Are you staying on track with that? Joyce
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Old 02-07-2008, 10:22 AM   #11  
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Congrats on your weight loss so far! That's fantastic!
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