Angie and I went to Chili's last night. I usually get a big burger with fries or steak fajitas or the montery chicken and mashed potatoes and gravy and a couple of beers. Last night I ate off the guiltless pleasure menu and had salmon, black beans with pico de gallo and steamed veggies. I also had only one beer...ok...it was a 22 oz. draft...but it was a light beer ;)

I was very satisfied with my meal, although I really wanted one of my regulars! I remained loyal to my efforts and it paid off...

this morning I weighed in at 184.0 pounds ~ which means I SURPASSED MY GOAL! by one pound! :carrot:

He shoots....he scores....GOAL! :)

YAY GARY!!!!! :bravo:

yay! well done. a day of succes!! :D

Wtg!!

Thanks Guys! I got a little nervous...yesterday I was at 185 and thought oh no! Silly, I know...but this morning I am at 184.0 again. I did do a lot of miles over the week-end...it paid off.

Great job!

I just want to thank EVERYONE for their support ~ I am at 183.6 as of this morning!

Still working hard on the walks and treadmill ~ added some weights this week

Still eating "better choices"

Still focused on one pound at a time!

Gary - That's SO great! New decades are my FAVORITES! (weight-wise, I mean...age-wise is not so lovely ;) )

Thanks TRICIA!...miss you over on "baseball"

I was off work yesterday and took Angie's car to get new tires. It took them over two hours, of which I spent most of the time walking around the strip mall. I got home and mapped that run dot commed it, and I did about 5 miles!

There was a Subway there so I had a turkey breast salad...never had salad before at Subway! Always a big-o sandwich double meat! I even got it with just oil and vinegar. And a WATER!

It paid off....today's weigh in was 182.2 which is exactly 19 pounds GONE!

Thank you all for your support...it keeps me motivated!

I was at 180 from friday to this morning, I weighed in at 179.0 today! I hope it sticks and isn't just a fluke. Not changing my avatar yet.

Wow so proud of you, you are eating really good.

Congrats! Great lookin' dogs you have, too!

Thank-you VIXJEAN ~ I am eating way better, actually, although I am eating better...mostly I have learned I don't have to over eat at every dinner! And that exercise every day will not "hurt" me ;)

Thank-you LADIIBBUG ~ that picture was taken a couple of years ago, before they grew into their "I'M SPOILED" faces :)

congrats!!!