Congrats! It's good to see that all your hard work paid off. ;)

Thank you PUNCH!

Thanks DENISE, yes it is paying off.

Angie and I went to Fudruckers last night for dinner, she got the big burger...she can afford to every once in a while! I went for the salad...ouch! ;)

It paid off ~ this morning after the healthy dinner, and treadmill and dog walks yesterday ~ I weighed in at 188.2!

I am :carrot:

I am down to 187.4 today :carrot: I hope I can keep it there with the BBQ today :shrug: :crossed:

I have some of the Hebrew National 45 calorie hot dogs and lean hamburger. Family wanted to have the last BBQ of summer of hot dogs and hamburgers.

I am sure I will have too much...but...I will make better choices today than I was doing before! We have better munchies and lighter beer ;)

HAVE A GREAT LABOR DAY FOLKS! :carrot:

Wow, your doing GREAT Gary.

Relax and have fun today, you earned it.

Phyllis

it was acceptable in the 80s doo doo doo

woo hoo congrats!

Yay, Gary!

I hear you about under estimating your goal. Each new 10s is so empowering. Yipee for you.

:bravo:

And thanks for bringing out silliness in everyone. When you are around people get a little loopy. Like someone spiked the punch or something.

Well I hit 186 on Sunday but figured it was a fluke...it was...187 on Monday...then 188 today, so I lost a couple then gained one back after Labor Day. Still on track to complete the challenge!


Well I did PHYLISS and paid the price by gaining a pound! I'll blame it on you! ;)...kidding of course!

I'm not sure kid...I was busy raising a family :)

Thanks CAT...you are doing awesome yourself!

Thanks HIKERCHICK ~ I have been known to have people that want to "spike" me! :o

Congrats Gary - you're doing fabulous!

Thanks FINN ~ Glad to see you back!

Held 188 again this morning...I will get that 1 pound loss back to 187 yet...maintain it...and start losing again!

Geez GAry, you're wastin' away!! :) Good job, though...:)

Not exactly JEN but thanks for the encouragement!

Well I weighed in at 186.0 this morning, second time since Sunday morning so today I am posting it ~ maintaining it ~ and putting pressure on that last pound to disappear! :drill:

I usually don't snack after dinner, we ate early last night and I stayed up a little later. I was hungry, reached for some chips ~ leftover from Labor Day...and :frypan: wham :frypan:...hit myself upside the head ~ collected my thoughts and proceeded to the fridge for some carrots and grapes.

I am off for three days so I won't be burning those drywall taping calories...I better take a lot of walks! My goldens will :love: LOVE IT :love:

Have a great week-end folks!

AWESOME, GARY!! And rock on for not eating the chips... the slapping yourself upside the head bit kind of reminds me of those V8 commercials... you know... the ones that say things like "oooo! Mommy's having a french fry! Yes she is!" then the kid slaps her upside the head, and the commercial says, "Could've had a V8!!" I hope that last one pound comes off soon for you. :)

Thanks SHANE! ~I love those commercials...and V8!