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40 more to go!
I have been on the Atkins induction one week, and so far have lost 4 pounds. I am back to my pre-vacation weight of 176. My goal is to lose a total of 44 pounds by November 1st. On top of using Atkins, I have begun exercising one hour a day. Even though I've lost the 4 pounds, I am scared that I won't continue to lose weight. I guess the old familiar 176 is making me think this might be the end of the dieting road for me. I have a week to prove myself wrong.
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Don't give up! You can do it! You're off to a good start so just keep moving forward, and don't get hung up on the numbers. Best of luck to you!
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Slow & Steady Weight Loss
Two more pounds have left me! I have overcome the 176lbs. barrier! I am encouraged everyday to stay on Atkins through the checking of my ketone output. For everyone out there on Atkins, keep it up, so far it's working for me.
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Keep it up! ;)
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Congratulations Cluck32....With Determination & Discipline you will continue to lose....your hard work will give you great results!
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Keep it up you can do it. Just think of the how much healthier you will feel exercising and losing the extra weight! :)
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