Updated Progress: -230+ pounds (23 months)
 

+ No weight loss surgery (achieved through habit modification, nutrition, and exercise).
+ I haven't counted calories in almost (if not more than) a year.
+ I do not micromanage or restrict food. What I eat is on Instagram.
+ I exercise daily to feel good (primarily in the form of weightlifting, walking/hiking, and biking).
+ I rarely weigh myself.

http://emilyfit.com/photos/progress-updated.jpg

Congratulations on the loss so far! You look great. I can really see the weight loss in your face and stomach. Amazing transformation and very inspiring! Keep it up and you'll be at goal in no time. :cheer2:

Excellent determination = great loss. Well done!