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Old 05-22-2017, 08:58 PM   #1  
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emilyFIT's Avatar
Join Date: May 2010
Location: Ontario, Canada
Posts: 62

Default Updated Progress: -230+ pounds (23 months)

+ No weight loss surgery (achieved through habit modification, nutrition, and exercise).
+ I haven't counted calories in almost (if not more than) a year.
+ I do not micromanage or restrict food. What I eat is on Instagram.
+ I exercise daily to feel good (primarily in the form of weightlifting, walking/hiking, and biking).
+ I rarely weigh myself.

Last edited by emilyFIT; 05-22-2017 at 08:59 PM.
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Old 06-02-2017, 03:09 AM   #2  
AllyG47's Avatar
Join Date: Sep 2010
Location: Minnesota
Posts: 183

S/C/G: 208.6/202.8/150

Height: 5'6"


Congratulations on the loss so far! You look great. I can really see the weight loss in your face and stomach. Amazing transformation and very inspiring! Keep it up and you'll be at goal in no time.
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Old 06-02-2017, 05:06 AM   #3  
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Rosinante's Avatar
Join Date: Feb 2007
Location: UK
Posts: 5,006

S/C/G: 238/158.9/138

Height: 5'2"


Excellent determination = great loss. Well done!
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