34 Lbs DOWN! WOO
 

Starting weight - 256
Current Weight - 222

I still have a while to go but, I can not believe what a difference 34 lbs has made in not only my Mental happiness, but The Physical difference.

Some days, I still feel like the day I started.. So, I took some pictures tonight
to remind me how far I have came, and to continue on.

I started my Journey this time on June 20 and Today is October 16
and for anybody wondering what I do, I count my calories
Weight my food with a scale, Try not to eat a lot of carbs.
and go to the gym 4- 5 days a week for about an hour
a little longer on weekends. :D
I lift and do cardio

Thanks for opening this thread and Good luck everyone!!

Congrats! :) You're doing great.

Looking good, keep up the good work!

You are looking great!

Good for you and keep it up.I can hear the enthusiasm in your voice.Losing weight gives a high.

Thank you so much everyone for the encouragement! I am gonna see this thing through to the very end!

and yes!! Very High on endorphins:carrot:

Wow, what a transformation! It looks like a lot more than 34 pounds lost. Keep it up!

Awesome job! You look fantastic. I agree with nonameslob, it looks like more than 34lbs! Keep it up :)

Congratulations!! Great work and I agree you look like you lost a lot more than that.

Terrific progress! Best of luck for continued progress.

Rockstar!!!!!. Congrats on your progress.

:bravo:

Your muscle tone is amazing! Think the gym time helped as much as the calorie count - as others said, it looks like a lot more than 34 lbs! You're in great shape!

Wow awesome progress! Hope thats me in a couple of months lol

Yay! You look fantastic! Keep up the good work, it's so encouraging!!!!