Today my BMI is 29.3 which puts me in the Overweight Category. Amazing that just last August 27th 2013 (Day 1) i was 60.2 Obese Class III.
Also the last week i passed losing half my starting body weight. Its been quite the month.
Obese III = 432lbs to 286lbs = 146lbs down (8 months, 6 day or 35 weeks)
Obese II = 286lbs - 250lbs = 36lbs down (2 months, 28 days or 12 weeks)
Obese = 250lbs - 216lbs = 34lbs down (2 months, 16 days or 11 weeks)
Overweight = 210lbs (today)
For my height i would need to go to 178 to be in a healthy range which i am not going to do so Overweight is here to stay physically while mentally and emotionally i am over the moon.
My original goal weight wise was 200lbs-199lbs but i think i may go in lower 190's before i start moving my focus to body composition through either implementing SL 5x5 or p90x2 or x3.
Thought i post a Before and Current Face Comparison
432lbs
211 (yesterday)