3 Fat Chicks on a Diet Weight Loss Community - down 140 pounds... and at a normal BMI

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Mini-Goal Photo Album (https://www.3fatchicks.com/forum/mini-goal-photo-album-202/)

- - down 140 pounds... and at a normal BMI (https://www.3fatchicks.com/forum/mini-goal-photo-album/214467-down-140-pounds-normal-bmi.html)

down 140 pounds... and at a normal BMI

Congratulations! You are such an inspiration!! You look amazing!!!
:bravo:

Wow, wow, wow. You are gorgeous! You are also the "skinny girl" in all the after photos!

Wow. This accomplishment must have taken you forever. But it looks worth it.
Keep up the good work.

Great job! I must say, however, that you are one beautiful girl both before and after. What a great smile and nice hair!

Wow!!! Freaking amazing!!!!! Do you mind sharing how you did it? You look wonderful!

Hayley -- you look INCREDIBLE and SO happy!! Congrats to you. You are an inspiration. Thanks for posting your pics -- with PRIDE!!!

Great job, you look fabulous! I do agree though, you are pretty in both the before and after photos.

You go girl! That is seriously incredible! Can't wait to see you @ goal! Great job!

My god! You look amazing Haley! You look like someone who was never overweight to begin with! (I hope you know what I mean, I mean it as a compliment!) I am SO happy for you! :)

Thanks you guys! It means a lot to me, especially because I moved 9 hours away and no one here ever knew me as the fat girl...

It didnt take forever and thats the amazing part... I started in January of 09 and lost 50 pounds by June... kinda gave up and gained back 20 pounds... I recommitted 14 months ago and have shed 110 pounds since September of 09...

I calorie counted for the longest time and have since given that up because I can easily maintain my weightloss without the insane counting but its an amazing tool to begin with and get the healthy aspect and portion control that a diet needs. I do an hour of cardio daily and eat a diet that is full of fruits, veggies, lean meats, beans, and very little cheese or bread products... I might eat one "bread" like carb a day and if so its a flatout wrap or whole wheat pasta. I also watch my fat intake but that just comes along with a diet that consists of chicken, veggies, and fruit

If you have any questions feel free to PM me... I'm not an expert but I've definitely been there

You look just great. And seeing your pictures is such an inspiration.
Congrats!

WOW. You look amazing. What a difference. Congratulations beautiful!!! :hug:

Haley you are totally an inspiration to me now. I know we've talked some about it, but honestly seeing that someone can do it with out surgery and having it be someone I know and can see in person is just amazing to me. Congrats on all your success!