I thought perhaps it was about time to show some progress pictures now that I am well on my way to a leaner and healthier me.
I began this journey in February at or around 260lbs...
I started integrating exercise first but was still a little lax on the diet until I joined this awesome site in May weighing in at 232lbs....
And finally I hit Onederland last week and couldn't be more thrilled with myself. Currently weighing in at 198.0 as of July 14, 2009, a day before my 30th birthday, which was my first mini-goal.
EDIT TO UPDATE: July 21, 2009 @ 194lbs
EDIT: To update August 18, 2009 @ 185lbs
EDIT: TO UPDATE September 21, 2009 @ 174 and a NORMAL BMI
It's been an amazing ride and I look forward to dropping the rest of this weight and following the progress of so many amazing men and women on this site. 3FC has been my saving grace.