Thanks everyone
Quote:
Originally Posted by WormwoodDoll
I also checked out your flickr of weight loss pictures. Wow. This is really the motivation I needed. And you're so toned as well! Mind if I ask what is your exercise regime? Any tips would be appreciated!
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Thanks so much! This is my current workout routine:
Sun - Off or a leisure bike ride or hike with dogs
Mon - AM 3-4 mile run / PM 1hr weights upper body
Tue - PM 30min with Trainer full body (plyo's & supersets)
Wed - AM 3-4 mile run/ PM 1hr weights lower body
Thur - PM 30min with Trainer full body (plyo's & supersets)
Fri - Off or a leisure bike ride or hike with dogs
Sat - Long run 6-7 miles
Now that I'm seeing more muscle I LIKE IT and I want to keep lifting but I already made the goal and commitment to myself and 2 friends to do a 1/2 Marathon in Oct (hence all the running).
My plan is to do more weight lifting (heavy lifting) once I'm done with the 1/2M and cut down on the cardio.