I don't live by a center anymore unfortunately. I do know they have vegan, TMAD and other options. I have been doing keto since April, but unfortunately, after the first five or so loss, I haven't lost anymore. I have gotten frustrated, so have started back on the MRC plan today. I just can't bring myself to eat the bread and such though, perhaps some fruit but I tend to go overboard when I eat it. I did my best on MRC before when I skipped those choices altogether, so I think a keto option would work well for me. I might give the center I was going to years ago a call and see what they say.
|