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Old 06-27-2018, 08:47 PM   #1  
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Default Meta Slim plan or Keto option

Hi, I did the Green menu Meta Slim program thru MRC about 6 yrs ago - have gained all my weight back and looking to start over. I was wondering if MRC had made any changes to the plan or had other options such as a Keto plan instead? Appreciate any help.
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Old 07-04-2018, 07:03 AM   #2  
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That's a very good question actually. A friend of mine has tried a keto plan recently and has encountered great weight loss progress, I think he lost about 3 kilograms in about 10 days which is really good. As for the Metabolic plan, I don't know someone who has tried it personally till now but I've been hearing about it a lot recently. I really don't know which of them is better but I think you might try to give the keto plan a try.
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Old 07-08-2018, 06:01 PM   #3  
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I don't live by a center anymore unfortunately. I do know they have vegan, TMAD and other options. I have been doing keto since April, but unfortunately, after the first five or so loss, I haven't lost anymore. I have gotten frustrated, so have started back on the MRC plan today. I just can't bring myself to eat the bread and such though, perhaps some fruit but I tend to go overboard when I eat it. I did my best on MRC before when I skipped those choices altogether, so I think a keto option would work well for me. I might give the center I was going to years ago a call and see what they say.
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Old 09-26-2020, 12:51 PM   #4  
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Thank you everyone
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Old 08-05-2021, 03:54 PM   #5  
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Patience. Losing weight (especially a significant amount of weight) takes a considerable amount of time. I lost 60 pounds, but it took upwards of snaptube vidmate 16 months of constant work. It was a shade under a pound a week.

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