Quote:
Originally Posted by Lady67
I was told by my counselor that I should only have 2 wafers a week... if I ate more than that I would probably gain weight... just an fyi.
THAT is so good to know! I just tried my first wafers (the vanilla) this past weekend and really liked them. I thought they were quite hearty. When I bought them, the counselor made the comment that those got her in trouble when she was on the plan...I kind of wondered, but not enough to ask why. I'm trying to only use the bars when I know eating well will be inconvenient. They could just be way to easy to use daily and it is so much like eating a snack cake, candy bar, or cookie. Mentally - I'm probably better off trying to eat 'real food' as often as possible at each meal.