I made it exactly as it read even though for one serving it had an entire TABLESPOON each of cilantro, chili powder, garlic powder, and onion powder. This looked really wrong to me, like it should have been a lot less of each but I ate it anyway because I didn't want to waste it. Now my intestines feel like I ate a samurai sword for lunch. Has anyone else had a problem with this recipe? I feel so discouraged, I already hated this diet and am so hungry on it, I don't need the gut rot on top of it