Menu Threads?

  • How do I get to those? I am currently on Meta-slim and would love to take a look at the Stabilization menu's. Are they available?
  • The stabilization menu adds a snack protien group for the afternoon, and adds edamame and quinoa to the starches I think. I saw it when they were talking to me at a recent visit. The snack protiens were 1 oz hard cheese, or 1 egg or 2 whites, or 4oz low fat cottage cheese, or 2 oz of anything in group 3 of your menu. this is a required snack I beleive.

    My understanding and I might not be 100% on this since I am going by what was said is that you advance to this and slowly add calories into the diet for 3-6 weeks to prepare you for the increase in calories after the program. It is a lifestyle change remember.
    I hope this helps.
  • Stabilization also starts to add more food items to your menu (dairy, etc.).

    Nvrfatagn-- what you described sounds more like the metaslim menu I was originally on, which is for people over 250lbs.

    I'm not sure where the stabilization menus are, but ask hatethesweatpants -- she has gone through stabilization and is on maintenance now.
  • I haven't been a member long to the group so I don't have a way to contact anyone.
  • I am currently on the green meta-slim menu.