3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Metabolic Research Center (https://www.3fatchicks.com/forum/metabolic-research-center-228/)
-   -   Menu Threads? (https://www.3fatchicks.com/forum/metabolic-research-center/228002-menu-threads.html)

govols40 03-14-2011 11:07 AM

Menu Threads?
 
How do I get to those? I am currently on Meta-slim and would love to take a look at the Stabilization menu's. Are they available?

nvrfatagn 03-14-2011 01:48 PM

The stabilization menu adds a snack protien group for the afternoon, and adds edamame and quinoa to the starches I think. I saw it when they were talking to me at a recent visit. The snack protiens were 1 oz hard cheese, or 1 egg or 2 whites, or 4oz low fat cottage cheese, or 2 oz of anything in group 3 of your menu. this is a required snack I beleive.

My understanding and I might not be 100% on this since I am going by what was said is that you advance to this and slowly add calories into the diet for 3-6 weeks to prepare you for the increase in calories after the program. It is a lifestyle change remember.
I hope this helps.

teacherlady79 03-14-2011 02:10 PM

Stabilization also starts to add more food items to your menu (dairy, etc.).

Nvrfatagn-- what you described sounds more like the metaslim menu I was originally on, which is for people over 250lbs.

I'm not sure where the stabilization menus are, but ask hatethesweatpants -- she has gone through stabilization and is on maintenance now.

nvrfatagn 03-14-2011 02:40 PM

I haven't been a member long to the group so I don't have a way to contact anyone.

nvrfatagn 03-14-2011 02:41 PM

I am currently on the green meta-slim menu.


All times are GMT -4. The time now is 02:25 AM.


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.