Quote:
Originally Posted by eli87marie
I am currently on the beige menu as well. I was wondering when you do get to change? Or is this something that is different for everybody?
Thanks for the help... as you can tell I'm new here!
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Hi eli87marie, you change to the green menu when you reach 200 lbs. Most centers will have you transition to it at around 205/203 lbs by switching to 5 oz of protein instead of 6 so you don't go straight to the 4oz and either find yourself hungry or for your body to be upset and hit a plateau.