What's your workout?
 

Just thought it would be nice to get an idea of what everyone is doing for their workouts.

Me I just started, but I plan to do 3 days a week at least 30 mins walking on the treadmill, and alternating some sort of other cardio either billy blanks bootcamp or other dvd workout.

It's your turn! :sumo:

I haven't really been on it like I should've been for the past month and half. I have been slacking off majorily. However, even in my lazy phase I am doing a minimum of 3 days a week, but on good weeks 5 days a week. I'm doing Hip Hop Abs, Turbo Jam, and Zumba.

If I don't feel like doing any of those workouts I do a quick Walk Away the Pounds.

On M, W, F I do at least 30 minutes of Your Shape on the Wii. T, TH, Sat I power walk with walking sticks for 30-45 minutes. Sunday I rest. The walking seems to kick my butt more than the work-out. Go figure...

When i started MRC, i used to just go on the treadmill so i can get atleast 2 miles + 2 miles on the bike or on the elliptical. I gradually moved that upto total of 6 miles a day ( 5 days a week).

Now since 1 week i am following this, because i dont want to have loose skin. In about 7 weeks from now i will know if it helped, or i will go back to my old routine, which worked, because i know it.

Day 1 Quads/ Calves/ Abs
Sets Reps
Squats 5 10-12
Leg Press 3 10-12
Hack Squat 3 10-12
Leg Extensions 3 10-12
Leg Curls 3 10-12
·******** Calves
Smith Calf Raises 2 15
Seated Calf Raises 2 15
Amazing abs routine 3 10-15

Day 2 Delts/ Traps
Military Press 5 10-12
Shrugs 4 10-12
Side Raises (Machine) 3 10-12
Front Raises( Dumbell) 3 10-12
7's (side, front, row) 2 7,7,7
Rear Delt Fly 2 10-12

Day 3 Off

Day 4 Bis/ Tris/ Abs
Close-grip Bench Press 5 10-12
Cable skull crusher 3 10-12
Tricep Cable pushdown 3 10-12
Underhand Tricept pulldown 3 10-12
Tricep ropes 2 10-12
Barbell Curl 3 10-12
Preacher curl Machine 1 3 10-12
Concentration Curls 2 10-12
Amazing abs routine 3 10-15

Day 5 Back/ Calves
Deadlift (full, not Stiffleg 5 10-12
bend knees and go to floor)
T Bar Row 3 10-12
PullDowns 3 10-12
Pull-ups 3 10-12
Seated Row 2 10-12
One-arm Dumbel Row 3 10-12
·******** Calves
Smith Calf Raises 2 15
Seated Calf Raises 2 15

Day 6 Chest/ Abs

Bench Press 5 10-12
Incline Press 3 10-12
Dumbell Flys 3 10-12
Incline Dumbell Flys 3 10-12
Dips 2 10-12
Machine fly 2 10-12
Amazing abs routine 3 10-15

Day 7 Off

Zumba, zumba, and the elliptical at least 3x a week =)

Not enough lately! But I do like the Wii Fit Plus and Zumba.

I normally workout out everyday on the elliptical for 40 minutes, but haven't this last week due to my sinus infection!! I'm REALLY hoping I start feeling better, because I miss the gym!! :o

On a GOOD week I do 2-3 zumba classes (60' each), or 2 zumba (60' each) and one treadmill/bicycle session (30'). I feel better with exercise...I WISH I would get to the point where I didn't have to PUSH myself to go....but am hoping over time I'll get there....Some weeks aren't good weeks but I just keep plugging along and trying again.

I just starting doing zumba when I joined MRC & love it!

http://www.3fatchicks.net/img/bar02/...2/140/193/.png

Zumba is fun! It is so hard at first to get the moves, I am sure I look like a spaz doing it, but it is a lot of fun!

Where do you guys do zumba - do you have a DVD or do you go to a gym?

I have such a wacky schedule, that I am not able to go to a class. So I bought the dvds. If you do an internet search for it, there is a link that will locate Zumba classes near you. Since we are from the same round about area I know Offutt AFB offers a Zumba class if you can get on base. I also believe 24 hour fitness offers it as well. Also, I can't remember the fitness place but there was another one out in Papillion that offers Zumba as well.

I have the DVD's also. I would like to go to the classes on base but unfortunately they are not at convenient times for me to go to.

when you work out what is everyones target heart rate?