hello! welcome! i am on my last day of pre-conditioning. i go to my class today to get my meal plan. so, i haven't officially started the plan yet. i am on cymbalta, and i have notice just eating better and drinking more water than i normally do that i feel so much better. i sleep better at night, and i don't have a hard time getting up in the morning anymore. i am not tired during the day...and my mood is way better. cymbalta has done wonders for me...but the last week...i have been doing way better than i have in a long time. so it is probably a combination of the two. my doctor has told me that excerise and healthy eating is one of the best natural cures for depression, so i am too hoping to get off of my anti depressant when i am done with my program in july...fingers crossed
i think you will do great!! i too LOVE this website and all the support i get!!! it makes you feel like you are accomplishing something good and there are others out there that actually understand the rollercoaster that gaining weight can put you on.
good luck!!!!! i hope the best for you!