Thank you ladies.
I have been having some personal struggles that coinside with all of my program struggles so its no wonder. I am an emotional eater and a food addict and it has really been proven to me the last few months.
I made the taco chili from the cookl book, broiled a ton of chicken and cut up a pineapple last night so I feel more prepared.
I will take it meal by meal and just know I can do it... I have succeeded on this program and it works for me I just have to follow it... sounds so simple
Thanks again for all of the support.