It is so wonderful to hear all your ladies wonderful stories, you are all such inspirations. I know I don't get on here and post a lot but I LOVE reading all your stories and struggles (its nice to know I'm not the only one who has cravings and falls off the wagon on occasion.) Thank you all!
http://www.3fatchicks.net/img/bar-st...165/190.5/.png September Challenge http://www.3fatchicks.net/img/bar013...180/190.5/.png |
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thanks for the congrats, and happy belated birthday to you! |
Ladies thanks for all the words of encouragement. Today I am back down to the weight on the ticker. And you are correct it sure felt that 10,000 calories maybe even more but I know it wasn't. What worried me the most about the whole ordeal was realizing how easy it will be to fall in to old habits. I plan to work on my thought processes. I don't want to get to the end of this ordeal and put it back on!
Thanks again to all of you. http://www.3fatchicks.net/img/purpvi...2/178/226/.png Started MRC 5/9/09 |
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I'm guessing the majority of us posting here have been to the classes when I ask this question.
The person who conducts our classes is great. She refers to overeating as an addiction. I understand what she means by that, and yes if we are to keep the weight off, we have to change our whole outlook and relationship with food. So my question is this...Do you feel your being overweight is because of an addiction to food? If not, then what? My question was prompted by subject matter for my school classes this week, so I'm just curious as to how everyone feels. It's kind of funny how my classes this semester are all intertwined with my diet and each other too. I guess that whole critical thinking process professors talk about might be happening. (At least at times.) Hopefully, it will help reinforce the changes that I have to make for the long term. |
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Ok, enough of my ranting..... just my input.... I believe that you need to handle the emotional and the physical and that yes, addiction is my issue! ;) |
For me the weight piled on when I went back to college for a second degree- full time...my husband was overseas and I had 4 small children all 11 and under, 3 in elementary 1 in JR high...the stress and doing an interior architect degree, I was up most nights until 2:00am drafting...sleeping for 4 hours a night for 4 years, most weeks I would stay up all night just to complete a project. I began to eat bad, stopped all forms of exercise...I was exercising my brain :dizzy:...and I gained 15 the first year and 10 more etc...you get the picture, until I graduated 4 years later...Summa Cum Laude...50+pounds heavier...I thought I would lose it after I graduated...no way...I continued to gain as my lifestyle changed and I was bored, lonely, stressed...and I just kept feeding all these emotions with junk! It is all emotional eating for me...I know when I get upset I want to grab something to put in my mouth...I can not remember my mother offering me treats to make me feel better...I just learned this cooping mechanism to get me through school...and life. I now run and this is helping my mental state, keeping me focused.
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Then, as more weight piled on, it was a cushion against rejection. They weren't rejecting me, just my weight. I would try every diet known to man (but mostly to woman) because I knew my weight was bad and I should do something about it. Shouldn't I? But looking back, I don't think I was committed to it as much as I was committed to food. I was paying lip service to what our society said I should do. I should be thin, how dare I not strive to be thin, how dare I care more about the feelings derived from my food then I do about how I look. Now, I care more about the healthy feelings I want to experience more then the false promises of food. I want show my family and friends I love them with my words, my hugs and my health. I am progressing to where I am willing to chance rejections instead of reading of a fictional love story. That is my current nonscale goal. I want to be more confident in myself and put myself at risk emotionally because I know it will be worth it. |
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You had quite a busy life there for a while; good job on channeling your energy from eating to running! I bet it helps you sort everything out too! |
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I'm so happy for you, right now. :hug: |
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I am asking this hypothetically, Lori, for all of us to ask ourselves. What non-food (or good food?) things can we do to nourish our inner self, our soul, our oh, so deserving inner child that needs to be comforted and loved? Maybe this should start the new September Thread. jeanette |
New Thread for September
I took a big leap and started a new thread for September. (I hope that is all right?) (still hesitant at 62 that I might do the wrong thing) jeanette
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HA! I am so glad there is someone out there in the exact same boat I am in. I gained all of my weight when I returned to college (in my 30's) with kids, and a hubby who was always gone on trips (got to love the miltary). I always said I found the freshman 15...the sophmore 15...the junior 15...and the senior 15! So glad I got through all of it in 3.5 years and not 5 or 6!!! :dizzy: |
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