Restrictive is Good
I've posted this before, but my signature line comes from an MRC ad that was in our paper awhile back. It was printed again today - thought I'd post it again as a reminder we can all use from time to time....and it pretty much applies no matter what weight loss program you follow....
"If you think a weight loss program is too restrictive, take a step back and realize how restrictive being overweight is. It limits your outlook on life, your activities, the clothes you wear, your mental state, your physical performance, your job performance, your relationships, and your overall quality of life. We only get ONE life; live it to the fullest and take care of the one thing you can control - your health!!"
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