I am new, in preconditioning...and at my first visit when I signed the contract I bought the MRC6, CortiTrim, and Thermagenic...it tacked a whopping amount onto my 268 dollar program fee. I wrote a check for 410 bucks or so! GRRRRR.....but, I am taking them to hopefully get me off to a good start. I have about 25 pounds to lose and thought (power of suggestion?) that it would be harder to lose with "only" that amount to lose.
Any ideas if this is correct thinking? My center said nothing about flax or anything else (other than HNS) - I go to food class in the morning, and begin the program.
One other thing - strangely I got no instructions for precon except to drink the water - ALL of it...take the supplements...and back down my caffeine. I had no idea I was supposed to eat specific things.
Thanks for any input...