I want to thank everyone that responded to my question regarding the legumes. Believe it or not, I have stuck to the bread! lol! :) Thanks! :)

However, I am wondering if anyone else is on the White Menu (Meta-Balance - Level 3)? No, this isn't the preconditioning menu, as I have already finished with that and lost like 6 lbs on that in one week.

Anyhow, I am just wondering exactly how this all works with drinking the HNS shakes, etc.

Can someone perhaps help me with understanding just exactly how this works on when to drink the shakes and how to fit all of the other food in with it?

I got confused when they tried to explain it to me today at my local MRC Center.

Any help would be greatly appreciated! :)