Medifast - Day one
 

Hi everyone, I'm new here and thought i'd give this site a try for support.

I have lost weight and regained weight dozens of times in my life. I've always just counted calories and the like, but this is my first time using a commercial weight loss product. I have the Medifast 5&1 two week program that I will be starting tomorrow morning. I've read countless posts about how much weight people have lost on this program, but I guess its my turn now. If I don't absolutely hate the taste and do well in week 1, I will purchase more so that I have a complete month worth of Medifast.

Starting stats:

Male, 26 years old, 5' 10, 275 pounds, sedentary lifestyle

:welcome2: Jose! Pop by the thread Medifast Round 2. It is a very active thread and many of us are first-timers on Medifast. A few of us are in our first weeks on the program so you may find some great tips and strategies there!

Cheers,
Laura

Welcome!!

Hey Jose how's it going so far???