Intro
Hi guys!
I've been in a slump lately and haven't been eating well and it's time for a change. I logged onto 3FC and was super inspired by this Medifast thread. I was on Ideal Protein for a long while about two years ago, and found great results, but gained it all back rather quickly. I was referred to IP by a couple family friends who also had the same effect after ditching the program.
I'm hoping Medifast is different in that aspect. I was just looking through the website, and was hoping you guys could help a newbie out. How much food do I need to order? Is the diet similar to IP, where I need a breakfast, lunch and snack packet? What's your average day like?
I couldn't find much other detail on the MF website, so hopefully you guys can help me out.
I'm a little excited-- not going to lie!
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