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Week 2 of Transition adding fruit
One Medifast transition guide says eat 2 medium size fruit or 1 cup of cubed fruit or berries but then on the Support in Motion Nutruition guide it says that you should eat 1 medium size piece of fruit or 1/2 cup of cubed fruit or berries why conflicting info?
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In all the transition lit I have, it says 1 med-size piece of fruit; or 1/2 c. cubed fruit/berries.
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Ask your TSFL coach, or ask on the forum over there. :)
Jay |
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