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Originally Posted by SpinDizzie
Today was weigh-in day, and wow! Another 3 lbs. down! This makes a total of 21 lbs. lost during my first month.
I sure feel the difference. Walking is easier. I feel a bit more energetic. My appetite is mostly gone, but I'm debating if this is a good thing. Some days it's really damn hard to make myself eat!
I'll start exercising now. Dusted off my kettle bell. I think it will be perfect. Cardio and weight training all in one. Of course, I expect to not be able to do too much at once, but I do like to slap on the head phones, blast my Pandora stations and dance, so it's all good. I also expect the weight loss to slow a bit, but if it's steady, yay! I mean, I can't expect to drop over 20 lbs. a month every month, lol. (Although, that would rock 
)
If u like 2 dance, try Zumba! It is a fantastic, fat-burning dance party! I took my first class last night, and man, what a fun, high energy, motivational workout! Plus u can buy the sexy coin skirts that shake and shimmy w/ every twist of your hips for a minuscle $12 (at least in VA!)
Give it a try -- it's an awesome way to destress, unwind, whittle the waist, and act like a complete freakin' idiot w/ others doing the same thing and loving it!!!! Our class is mostly 30+ women and we really let it all hang loose! Awesome fun!!! Best wishes for continued success!
