You'll lose weight without exercising because you'll be eating so little (800-1000 a day). You can google the daily plate from livestrong to calculate how many calories you need to eat just to MAINTAIN your current weight. In my opinion though, you do have to exercise if you want to end up losing considerable fat off your body. In time, a low cal diet like medifast will kick you rbody into starvation mode. It's my first day on MF, and right now I could definitely not exercise like I usually do. I am thankful I did all my exercise (20 min run & 40 min on bike) this morning before now... I feel very lethargic and weak. Glad I only ordered 2 weeks.
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