How is everyone doing on their medifast? I am on my 6th week. It has been going very well and I have not been hungry. Today, however, I feel very hungry. I will stay 100% on plan. Hopefully I will get back to feeling better soon.

Here's to losing all the weight in 2010.

Hi liz, we must have started around the same time! I'm on my 7th week.

I've been hungry this week also, I suspect TOM is coming around. But even with waking up hungry, I haven't had a problem staying on plan. I love that about Medifast!

On Monday, I was just feeling down and hungry. So I let the reigns a little loose on my plan to accomodate. Usually I try to do mostly shakes/drinks for my 5 packets because I find I lose better at the lower calorie/carb range. But I knew my body needed something other than something to drink and honey mustard pretzels really hit the spot! And a smores crunch bar later that day. Plus I threw in a snack (which I also usually avoid) of the multi-grain crackers and light Laughing Cow cheese.

I can definitely say I went to bed full and satisfied that night - 100% guilt free because I was able to do it while on plan.

Hi chickapea. Thanks for the encouragement. I love this plan too because I am able to stay on it even during the difficult times.