Hey guys im just starting this diet ( on day 5 )..and i love it,... this may be a silly question and i think i know the answer..but just to make sure... if your having salad dressing for your lean and green meal, that means you also got your healthy fat servings, and you dont need to or allowed to have any more fat servings right? like added oil to cook or a couple of olives?

spiritmind- Welcome and Good luck! I hope you will join us in the Midifast Chat thread and keep us updated on your progress. and
Your assumption is correct.

Thanks DJ!! you are doing great, actually we both started at the same, and have the same ending goal!! how ironic.. i wish i was where you were right now!! can we trade hahah JK! but how long did it take you to acheive where you are at now!!!