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Old 04-07-2008, 07:26 PM   #1  
184/173/140
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Default Need my Medifast peps!
Day 7 almost to an end....I weight in tomorrow but I think I lost 5lbs. It is getting easier, a few days this week were really hard.

So, in general how many calories a day do some of you consume? I think I have averaged this week between 1000 and 1100...What do you think about that?

This forum has got me thru this week!
Thanks
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Old 04-07-2008, 10:17 PM   #2  
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That sounds fine, don't drop calories too low!
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Old 04-07-2008, 11:24 PM   #3  
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I average between 950 and 1100 and I am losing pretty consistantly.... Keep up the good work! you are doing great!
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