I was terified of the hair-loss that I read about taking Medifast , so I have been doing my own thing over the last 2 weeks.
I bougth a Soy Powder (Genesis) from Wal-Mart and 8th Ct soy milk (plain, light), I mix it according to directions. The shakes end up being 170 calories, 7 carbs each and I have 4 or 5 a day, depending sometimes I'll have a small salad at lunch. I have a L&G for dinner just like the plan. I drink about 60-80 oz water a day, and exercise. I have been doing this for 2 weeks and I have lost 14 lbs...and 2 pant sizes, with the inches lost.
And my hair is fine