[Hope2BLosing]

I can't believe that I'm the first one up!!!

[suesully]

From the other thread:

Originally Posted by abovethedin

Just curious...what is everyone doing once they reach goal? Will you continue with MF or something else?
Jen

I'm pretty much in maintenance now & still use some of my favorites (banana shake & pudding, a lot of the soups) to get a quick healthy meal or snack.

[Hope2BLosing]

Sue,
Do you have any pictures of your weight giveaway? I'd love to see them.

[abovethedin]

I weighed in this morning at 193.4. I haven't budged in over 3 days (went of plans 3 days ago). I am finished going off of plan. It just isn't worth it for me. I have another 48 pounds to go and I am certainly not going to get there going off plan. Tomorrow should be a better day. I should be completely back on track and ready to go. I hope everyone is having a wonderful weekend.

Jen

[Vbevens]

Someone asked if I am working out-not very much. I plan to start the Couch to 5k plan this week. There is a group on the Mymedifast.com community boards who are doing this and I am going to join them.

The one thing that I am RELIGIOUS about is drinking all of the water.

It's a beautiful sunny morning here on the Oregon coast!

[Hope2BLosing]

With all the talk about riding bikes, I told my hubby he needs to pull mine down. I figure I can start with a short one mile ride and gradually increase. We live in an area with 1 square mile blocks. I'd like to be able to ride around the whole city block (4 miles )

[brookelizabeth]

Jen, I stayed on program and only lost .8 this week. I went up and down on the days between sunday and sunday.

My first month total is 12.2 I would much prefer 20 but 12.2 is ok! I do not get all of my meals in, I do not drink even half of the water so I will try to do both this next month.

We are having another beautiful day in northern Wisconsin today! Wind, rain, sleet and now inches of snow.

[Zeute]

I'm trying to incorporate Medifast into my daily life but I'm having trouble. I knew the whole drinking enough water thing would be tough. What I didn't think about is the fact that you drink quite a bit just for your meals.

I'm not a big drinker overall and I'm finding sometimes it's two hrs later and I haven't finished my first meal! Then I'm all messed up.

[brookelizabeth]

I asked you this on the oatmeal thread Zeute, how are you feeling? Headaches? I did think that the MF meals have water in them and that has to help. Today I got half of the water in, a big improvement.

I made extra MF waffles this AM to see if they would keep. They did. I put one in the toaster and it's great. So, I plan on taking them to work. I need something solid at about 10am and the plain oatmeal doesn't thrill me but the waffles do. I make them with 2 T of the eggwhite only eggbeaters and so that hardly counts against lean and green. I don't add splenda but I did add SF vanilla syrup and cinnamon. Once cool, into a baggie and then in the fridge.

Did anyone try banana shakes? I might order some next time.

Also, there are all of the MF coupons for $55 off an order over $200 ish. I can't get them to work, has anyone else? I called MF and they said that they are case sensitive and that they don't always work with autoship.

[Hope2BLosing]

I've tried the banana shakes and I love 'em!!!

I'm still sick. I feel like total crap. Just when I thought I was getting better, here I go running a fever again. Back to the couch for me.

[brookelizabeth]

Poor Samara! Are you in a warm climate? it would be awful to have the chills in WI today. Have you been able to get your food in?

Edited because I see you are in CA. Warm or cold part? Hopefully, the warm and not cool and rainy.

[Zeute]

Sorry brooke I totally missed it!

Some slight headaches and a little dizziness today but over all nothing major. Thanks.

[brookelizabeth]

No need for sorry, I posted it a min before I posted on this thread!

I have 2 more MF meals to get in and I am not hungry. Some days I could have all 5 before 2pm.

[Zeute]

I have one more to get in. I think I'll do a hot drink and take it to bed with me. I often have a cup of tea or hot chocolate before bed anyway.

I've been resisting a chocolate chocolate chip muffin that's been calling to me for two days. I meant to give it to my sister yesterday but I forgot it. It's one of the remnants from "before."

So far I haven't disliked anything I've tried. Except I don't like mixing with coffee. It's not so much a flavor thing as it is a texture thing.

[brookelizabeth]

Have you tried the cream of broccoli soup yet?!!