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I don't know... if something is a constant struggle... is it a "lifestyle"? I suppose it is, but it seems like a mighty ugly one.
You know, that might be the million-dollar question since we hear the phrase 'it has to become a lifestyle' tossed around all over the place. If you have to force yourself - if you aren't enjoying it - is it a lifestyle?I don't know... if something is a constant struggle... is it a "lifestyle"? I suppose it is, but it seems like a mighty ugly one.
For me, changing my life was VERY uncomfortable at first. I liked how I used to live (in a world of books and cookies) - I just didn't like the results (being obese). When I changed my life, exercising was so hard and I missed all my old comfort foods. It all was weird and alien and unpleasant. But Mel said something that turned out to be true for me: If you love the results, learn to love the process. And I did love the almost immediate results of losing weight - energy, smaller sizes etc. So I learned to love the process because it got me to where I wanted to go.
Now I genuinely like the way I live my life. I don't know if it's simply because I love the result or whether I really like going out into the dark at 6 AM to do cardio ... but after almost four years, it's become a lifestyle that I love and feel comfortable in.
You know how they talk about fake it until you make it? That might be what you have to do in the beginning ... what does everyone else think?