Diet recipes dinner
Ingredients of Crunchy Vegetable Stir-Fry
250 gm broccoli florets
250 gm cauliflower florets
2 sliced spring onions
125 gm snow peas
2 peeled carrots
150 gm asparagus
2 Tbsp oil
Salt and pepper
2 slices of breadTopping:1 tsp grated lemon rind1 tsp chopped garlic3 Tbsp chopped parsley
How to Make Crunchy Vegetable Stir-Fry
1.Remove crusts from bread and slice into strips. Bake at 160 degrees C till crisp.2.Top and tail snow peas, pare and slice asparagus stems. Pare carrots into thin ribbons.3.Combine all vegetables. Mix topping ingredients in a small bowl. Set aside.4.Stir-fry spring onions, broccoli and cauliflower for 1 minute. Add carrots.5.Add 2 Tbsp water and stir till vegetables are tender. Stir in snow peas and seasoning.6.Turn into serving dish, stir in bread strips and parsley topping. Serve immediately.
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