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Old 08-03-2016, 12:13 PM   #1
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msamberjade's Avatar
Join Date: Jan 2015
Posts: 22

S/C/G: Ticker

Height: 5'8

Default Does this sound ok?

I'm going to try a new low carb diet.
100 grams of protein
95 grams of fat
50 - 70 carbs
(Yes I know this also causes a calorie restriction. My doctor is aware)
I just want to make sure it'll be enough protein, fat, etc.
I'm not a super active person and my job isn't a very strenuous one. I do walk maybe 45ish minutes a few times a week.
Most fats will come from healthy fats

I keep hearing low carb, higher protein diets can be bad for your kidneys?

Last edited by msamberjade; 08-03-2016 at 12:56 PM.
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Old 08-03-2016, 12:40 PM   #2
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Join Date: Apr 2008
Location: The Natural State
Posts: 2,608

S/C/G: 250/ticker/150

Height: 5'6"


Seems ok to me. Based on my cals that will put you at about 1540-1850 calories per day, so not hideously drastic. And it looks like your doctor is on board, so I guess you are good to go!
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