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12-29-2011, 12:38 AM
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#16
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Junior Member
Join Date: Dec 2011
Location: Pennsylvania
Posts: 12
S/C/G: 148/144.6/125
Height: 5'4
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Margarita egg white omelet with basil tomatoes and mozzarella
or low fat yogurt
cream of wheat with a little splenda! yum
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01-13-2012, 06:14 AM
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#17
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Member
Join Date: Jan 2011
Location: Sussex
Posts: 79
Height: 5ft 7
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Eggs - poached or fried using spray olive oil. Accompanied by hot frothy milk boiled with vanilla pod.
Yum!
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04-05-2012, 03:03 AM
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#18
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Senior Member
Join Date: Jan 2012
Location: Perth, Western Australia
Posts: 122
S/C/G: 170/130/135
Height: 5' 4"
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Non-fat yoghurt and Dukan galette.
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04-09-2012, 10:08 PM
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#19
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Senior Member
Join Date: Dec 2009
Posts: 1,853
S/C/G: 177/142.6/134
Height: 5'5
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scrambled eggs and a banana
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05-21-2012, 10:42 PM
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#20
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Junior Member
Join Date: Oct 2010
Posts: 7
S/C/G: 278/268/170
Height: 5'9
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I'm a terrible morning person so I drink an Atkins shake and coffee. It's actually quite filling!
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05-21-2012, 10:57 PM
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#21
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Sam-I-Am
Join Date: Apr 2012
Location: Idaho
Posts: 201
S/C/G: 324/see ticker/170
Height: 5'8
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im a big breakfast eater, so here is my favorite healthy breakfast recipe:
on top of a whole wheat english muffin place a thin patty of chicken sausage.
on top of that add a poached egg
on top of that add spinach, bell peppers, mushrooms, and veggies of your choice ( i usually have cilantro, mushroom, peppers, spinach, and tomato)
you have to eat it with a fork, my hubby made the mistake of trying to make it a sandwich. but if you eat more in the morning then you do at night this is my personal favorite
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05-21-2012, 11:05 PM
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#22
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Sam-I-Am
Join Date: Apr 2012
Location: Idaho
Posts: 201
S/C/G: 324/see ticker/170
Height: 5'8
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out of curiosity i just looked up the calories for all of the ingredients in my above mentioned breakfast. and if you have both sides of the english muffin, 2 eggs, and 2 chicken sausage patties with the veggies, its only around a 550 calorie meal.
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01-03-2013, 10:25 PM
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#23
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Committed
Join Date: Jan 2013
Location: Montgomery, AL
Posts: 26
S/C/G: 166 / 160 / 145
Height: 65"
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I'm an eggs and sausage in the morning kind of gal! I just love Walmart's Spicy Sausage patties!! I usually fry 2 eggs in Pam and have a sausage patty next to it and this fills me up until lunch time! Sometimes, if I don't have time to prepare this in the morning, an Atkins shake does the trick!
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01-03-2013, 10:26 PM
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#24
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Committed
Join Date: Jan 2013
Location: Montgomery, AL
Posts: 26
S/C/G: 166 / 160 / 145
Height: 65"
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Also, I often prepare some tuna fish salad (tuna, hard boiled eggs, celery, mayo, diced jalapenos!!) and snack on some when I get hungry or even have it as a meal with a low-carb tortilla! Sometimes add diced tomatoes too! Yum!!!
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01-19-2014, 03:12 PM
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#25
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Goal: flight
Join Date: Jan 2014
Location: New York
Posts: 45
S/C/G: 250/245/165
Height: 5'7"
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I love eggs! I usually have a couple of egg whites and turkey bacon, or a full egg omelette with diced turkey and avocado. Depends on the day, my mood and my cooking motivation level. I also make a crustless spinach quiche on occasion, cut into individual servings and store in sandwich bags in the fridge. Great for when I am on the go and don't have much time.
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04-09-2014, 05:50 PM
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#26
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Junior Member
Join Date: Apr 2014
Posts: 2
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I'm a fan of an egg or two, maybe with cheese, and some turkey sausage. As long as there is coffee, all the items listed above are optional 
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04-09-2014, 09:15 PM
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#27
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Senior Member
Join Date: Apr 2014
Location: Mi
Posts: 107
S/C/G: 310/290.8/199
Height: 5'7
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a green smoothie, then if need be a boiled egg or a cup of dry cereal.
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