[Leenie]

Ladies,

Got my period this am and figured when I got on the scale I was screwed LOLOLOL.


LOST 4 LBS..................YEAH!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!

Leens

226/222/150

[Ruthxxx]

You speak with an accent now? Or is that Joisey-talk?

Glad the weight came off for you - you are on a roll, girlie! Congrats!

[Ruthxxx]

When you go to chat, you are now prompted for a name. It seems that anyone can enter a new name. I don't know if this means strangers can get in without registering but just be sure you are talking to who you think you are chatting with.
I will report this to 3FC - who probably already have a million PM's about it!

[Leenie]

Thanks for your encouragement Ruthie I needed that.

HUGGS!!!!!!!!!
Leens


YES JOISEY ACCENT !!!!!!!!!!!!!!!! ROFL

[cathyxxx]

ok - now I'm jealous

ok ok ok I'm really more excited for you then I am jealous....but I want to know......

can you give me a run down on what you are eating???

sure would like to see what you are eating in a days time because the other day when you posted all you had had was like 1/2 of cottage cheese.

Come on - share your secrets

Keep on truckin!

Cathy

[nasus40]

WHOOOOOOOOO HOOOOOOOOOOOO way to go and hope that whoosh farie comes this way. You have worked hard glad to see things paying off.

[Leenie]

Hi Cathy,

Okay...truthfully.....ummmmm lolol.

I'm trying to keep my carbs under 100 per day (suggestion from Ruthie - smooch!! )

Well I really don't eat breakfast I have 2 HUGE mugs of coffee and that last me until lunch..(I'm so busy I honestly don't have the time)....I dont use sugar just regular milk...milk does have carbs so I count that. BUT today I did have some eggbeaters, I don't measure I just make alot lol. No butter just pam.

For lunch I have plain cheese or chicken or turkey slices or a low fat yogurt. Stuffed peppers or stuffed cabbage...just one... Again I don't measure I just have a few slices. I'm snacking on beef jerky, handfull of nuts or cottage cheese w/pineapple (just 1/2 cup). Yesterday I had a salad with steak chopped on top - nummy (went out for lunch).
For dinner I eat what ever I make for hubby which can be ANYTHING, I just eat a little bit and try to keep the carbs low as possible. Keep your carbs to 1/2 cup of rice or potatoes and fill up on the meat and veggies. If I have bread its only one slice.

I have to admit I am hungry alot so I'm just trying to deal with it and keep busy and get alot of water in....its a definite help.

Don't forget I am at a high weight so it will come off easier now. When I was 170 lbs, it was a ***** to lose even 1 lb.

Main thing is not to eat after dinner which KILLS ME!!!!!!!!!!!!!!!!!!!!!

Thats about it......hope it helps.

Love Leens

[Tippy]

Great job, little sister!

[cathyxxx]

hey there again girlie!

thanks for posting what you are eating! I need all the help I can get

I feel better knowing that you are at least eating I was afraid you were only getting 1/2 cup of cottage cheese for a whole day! hehe That's certainly what it would take for me to lose 4 lbs!

keep up the good work! Excellent!

hugs, Cathy